20:3 n-3 in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried there is 0.004 g of 20:3 n-3.
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried are listed below.
Water
|
59.61 g
|
59.61
|
g
|
Energy (calorie)
|
217 kcal
|
217
|
kcal
|
Energy (joule)
|
907 kJ
|
907
|
kJ
|
Protein
|
28.53 g
|
28.53
|
g
|
Total lipid (fat)
|
11.4 g
|
11.4
|
g
|
Ash
|
1.09 g
|
1.09
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
1.96 mg
|
1.96
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
217 mg
|
217
|
mg
|
Potassium, K
|
364 mg
|
364
|
mg
|
Sodium, Na
|
55 mg
|
55
|
mg
|
Zinc, Zn
|
3.41 mg
|
3.41
|
mg
|
Copper, Cu
|
0.078 mg
|
0.078
|
mg
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
Selenium, Se
|
4 µg
|
4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.053 mg
|
0.053
|
mg
|
Riboflavin
|
0.086 mg
|
0.086
|
mg
|
Niacin
|
4.842 mg
|
4.842
|
mg
|
Pantothenic acid
|
0.41 mg
|
0.41
|
mg
|
Vitamin B-6
|
0.323 mg
|
0.323
|
mg
|
Vitamin B-12
|
0.94 µg
|
0.94
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
Retinol
|
19 µg
|
19
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
63 IU
|
63
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.53 mg
|
0.53
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
13 IU
|
13
|
IU
|
Fatty acids, total saturated
|
3.918 g
|
3.918
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.272 g
|
0.272
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.296 g
|
2.296
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.125 g
|
0.125
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.202 g
|
1.202
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
4.703 g
|
4.703
|
g
|
14:1 monounsaturated fatty acid
|
0.109 g
|
0.109
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.467 g
|
0.467
|
g
|
16:1 cis monounsaturated fatty acid
|
0.425 g
|
0.425
|
g
|
16:1 t monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.102 g
|
4.102
|
g
|
18:1 cis
|
3.94 g
|
3.94
|
g
|
18:1 trans
|
0.163 g
|
0.163
|
g
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.019
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
Fatty acids, total polyunsaturated
|
0.338 g
|
0.338
|
g
|
18:2 undifferentiated
|
0.164 g
|
0.164
|
g
|
18:2 n-6 c,c
|
0.089 g
|
0.089
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.075 g
|
0.075
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.077
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.074 g
|
0.074
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.025
|
g
|
20:4 n-6
|
0.025 g
|
0.025
|
g
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.024 g
|
0.024
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total trans
|
0.205 g
|
0.205
|
g
|
Fatty acids, total trans-monoenoic
|
0.205 g
|
0.205
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
70 mg
|
70
|
mg
|
Tryptophan
|
0.299 g
|
0.299
|
g
|
Threonine
|
1.033 g
|
1.033
|
g
|
Isoleucine
|
1.186 g
|
1.186
|
g
|
Leucine
|
2.153 g
|
2.153
|
g
|
Lysine
|
2.259 g
|
2.259
|
g
|
Methionine
|
0.938 g
|
0.938
|
g
|
Phenylalanine
|
1.109 g
|
1.109
|
g
|
Tyrosine
|
0.96 g
|
0.96
|
g
|
Valine
|
1.259 g
|
1.259
|
g
|
Arginine
|
1.877 g
|
1.877
|
g
|
Histidine
|
1.028 g
|
1.028
|
g
|
Nutrients in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried